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Before you jump to Duck Ragu recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Healthy and balanced eating promotes a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for snacks between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular treats is natural yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt would make a fantastic snack, however. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt combines wonderfully with nuts as well as seeds. This reduces your sugar consumption without reducing the taste of your snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to duck ragu recipe. To cook duck ragu you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Duck Ragu:
- Provide 1 duck
- Provide 1 onion
- Get 2 cloves garlic
- Prepare 2 bay leaves
- Provide Half a bottle of red wine (italian if you have it)
- Take 2 tins tomatoes
- Provide Olive oil
Instructions to make Duck Ragu:
- Roast the duck in the oven for 2 hours, until the skin is crispy. Once cooled lightly shred the meat from the bones.
- Chop the onion and garlic and gently fry, in a table spoon of olive oil, for 15 minutes.
- Add the bay leaves, duck and wine, simmer until the wine has reduced by half.
- Add the duck meat, and a few larger bones, and simmer for an hour on a low heat.
- Remove the bones and serve with conchiglie or pappardelle pasta, lots of parmesan and a glass of red.
Basically it is a long-simmered pasta sauce that is intensely flavorful, so you don't need a ton to get the flavor punch going on. There are several important keys to the success of this recipe. First, you need a good sear on the meat. Remove the skin from the legs and reserve it for another use. Remove the meat from the bones and cut it into bite-sized pieces;.
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