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Before you jump to Brussels Sprouts Poriyal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brussels sprouts poriyal recipe. You can have brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Brussels Sprouts Poriyal:
- Get 1/2 Ib(230 grams)-Brussels sprouts
- Take 1 small- onions finely chopped
- Prepare 1/2 tsp-Mustard seeds
- Prepare 2 tbsp-Urad dal
- Get 1 -Green chilly diced
- You need 2 -Red dired chilly
- Prepare 1/4 tsp- Turmeric powder
- Use 5 - curry leaves
- Use 2 tbsp- oil
- Provide 2 tbsp - fresh greated coconut
- Get to taste Salt - according
Instructions to make Brussels Sprouts Poriyal:
- Wash the Brussels sprouts,cut of the woody stem and roughly chop it.
- In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water.
- Heat a pan add oil ç,splutter urad dal and Mustard seeds.
- After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions.
- Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it.
- Add some greated coconut, mix everything together and switch off flame.
- Yummy Brussels sprouts Poriyal serve.
Important nutritional characteristics for Brussels sprout. Glycemic index ⓘ Gi values are taken from various. Grow your own Brussels sprouts - even if your kids carry on the tradition of hating them! As opposed to the bushels of heat-loving tomatoes and peppers grown in backyard gardens, Brussels sprouts. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other.
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