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Before you jump to Russian/ Chinese Idli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to russian/ chinese idli recipe. To cook russian/ chinese idli you only need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Russian/ Chinese Idli:
- Take 2 cups semolina
- Prepare 2 cups curd
- Use 1 cup water
- Take 1+1/2 tsp baking soda
- Provide to taste Salt
- Prepare 1 capsicum cuted in julienne
- You need 1 carrot grated
- Take 1 cup cabbage cuted in julienne
- Take 2 medium size onion cuted in julienne
- Provide 1 tbsp vinegar
- Take 2 tbsp green chilli sauce
- Prepare 1 tbsp soya sauce
- You need 5-6 tbsp tomato sauce
- Use 1 tsp black pepper powder
- You need 3-4 tbsp oil
Instructions to make Russian/ Chinese Idli:
- Firstly add semolina,curd,water and salt.mix it very well.keep.cover it with plate.and leave it for 3 hours.after that add baking soda and mix it.Grease mini idli moulds,pour this mixture in idli mould.Steam it for 10 minutes.
- After that heat oil in a wok.Add onion and saute for 3 minutes on medium flame.Now add all veggies and mix it.Saute for 2-3 minutes.
- Then add salt,black pepper,vinegar,soya sauce,chilli sauce and tomato sauce.mix it.Now add mini idli in it.
- Now mix it very well and saute for 3-4 minute. Our Russian/ Chinese idlies are ready.
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