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Before you jump to Grilled salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
One way to deal with this to begin seeing some results is to realize that you do not have to alter everything instantly or that you need to altogether get rid of certain foods from your diet. Even more important than completely changing your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to grilled salmon recipe. You can cook grilled salmon using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Grilled salmon:
- Provide salmon filet
- You need salt
- Provide olive oil, extra virgin
- Get black pepper
- Provide lemon
Steps to make Grilled salmon:
- Plug up George Foreman grill to heat as salmon is prepped.
- Rinse salmon
- Season both sides of filets with salt and pepper (and any other seasonings you wish)
- Sprinkle olive oil onto salmon and cook in grill until slightly browned(approx 3-4min) Then turn over , and cook for an additional 3-4 min.
- Remove from grill. Squeeze lemon juice onto salmon and enjoy.
Peel and finely grate the ginger and garlic. Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm. Preheat your grill to its highest setting. If necessary, reheat butter sauce over very low heat, stirring constantly.
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