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Easy Energy Balls
Easy Energy Balls

Before you jump to Easy Energy Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy energy balls recipe. You can cook easy energy balls using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Easy Energy Balls:
  1. Prepare 130 g Dates
  2. Take 130 g Almonds
  3. Prepare 65 g Coconut flakes
  4. Prepare 2 tbsps Sunflower seeds
  5. Get 2 tbsps Pumpkin seeds
  6. Provide 2 tbsps Chia seeds
  7. Prepare 200 g oats Rolled
  8. You need 7-8 apricots Dried (optional)
  9. Provide 30 g Honey
  10. You need 30 g Peanut butter
Steps to make Easy Energy Balls:
  1. Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
  2. Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
  3. Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
  4. Combine everything in a bowl.
  5. In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
  6. Add this to the bowl.
  7. Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
  8. Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
  9. Enjoy!

Products that I used to make these easy. Easy No Bake Energy Ball Ingredients. Peanut Butter Oats Honey Chocolate Chips. Swap peanut butter for almond or coconut butter Instead of honey try maple syrup Try mixing in toasted coconuts, cranberries, chia seed or even raisins. Making these delicious energy balls is about as easy as it gets!

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