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Before you jump to Energy Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.
To see results, it is definitely not essential to drastically modify your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to energy balls recipe. You can have energy balls using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Energy Balls:
- Get 20 grs vanilla protein
- Prepare 100 grs pumpkin seeds
- Take 50 gr shredded coconut
- You need 30 grs tahini or peanut butter
- Prepare 1 spoon cacao
- Take 6 dates
Instructions to make Energy Balls:
- Soak dates for 30mins in hot water
- Then mix everything in a food processor (except coconut)
- Roll into small balls and roll in the shredded coconut
- Put in the fridge for 3hrs
No Bake Energy Balls are easy to make - they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors and your dietary needs. "These little energy balls are a perfect sweet and salty recovery food," says Anne Danahy, M. N., blogger at Craving Something Healthy. "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Blueberry Muffin Energy Balls When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few.
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