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Before you jump to Brussels sprouts with Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brussels sprouts with chicken recipe. To cook brussels sprouts with chicken you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Brussels sprouts with Chicken:
- Provide 1 bag of Brussels sprouts
- You need 2 chicken breasts
- Use 1 dry onion
- You need 2 tomatoes / puréed
- Get 2 cloves garlic/ chopped
- Use 1/4 vegetable oil
- Prepare to taste Black pepper- salt- oregano
- You need Chicken broth or water
Instructions to make Brussels sprouts with Chicken:
- Clean Brussels sprouts , cut of the bottoms
- Cut a cross top of each sprouts ..
- Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken
- Add tomato purée
- Sauté then add Chicken broth / water
- Add Brussels sprouts
- Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender
The sauce is so tasty that it's sure to even win over brussels sprout haters. Add Brussels sprouts and cook until they are browned. Cut the chicken into big strips, place it in a bag, the add paprika, salt and pepper and close the bag. Shake it so that the chicken can be coated evenly. Though I must admit that I really braised the chicken, brussel sprouts and potatoes instead of pan roasting.
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