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Keto Friendly Brussels Sprouts Casserole
Keto Friendly Brussels Sprouts Casserole

Before you jump to Keto Friendly Brussels Sprouts Casserole recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Ingesting healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Healthy foods made from whole grains are excellent for a quick snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can be more healthy with whole grain chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to keto friendly brussels sprouts casserole recipe. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
  1. Take 4 cups Brussels Sprouts, halved
  2. Get 1 cup heavy cream
  3. Take 2 eggs, beaten
  4. Get 1 1/2 cup cheddar cheese, shredded
  5. Prepare 1 sprig rosemary, minced
  6. Get 1 tsp onion powder
  7. Prepare 1 tsp garlic powder
  8. Provide 1 tsp paprika
  9. Get olive oil,2-3 table spoon,salt and pepper
Instructions to make Keto Friendly Brussels Sprouts Casserole:
  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
  3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.

This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal. If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Did you grow up eating Brussels sprouts gratin — a bubbly, cheesy baked casserole loaded with a breadcrumb topping? It's not exactly low-carb, which is a problem if you're on a diet like keto.

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