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Stuffed Brussels Sprouts Sabji
Stuffed Brussels Sprouts Sabji

Before you jump to Stuffed Brussels Sprouts Sabji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stuffed brussels sprouts sabji recipe. You can cook stuffed brussels sprouts sabji using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Brussels Sprouts Sabji:
  1. Prepare 7 Number Brussels sprouts
  2. Prepare 2 tbs oil
  3. You need Dry stuffing:-
  4. Take 1/2 tsp Ginger garlic paste
  5. Use 1 tbsp Besan flour
  6. You need 1/4 tsp Asafoetida
  7. You need 1 tsp Red chilli powder
  8. Use 2 tbsp mix of Coriander, cumin & peanut powder
  9. You need 1/2 tbsp Garam Masala
  10. Prepare 1/4 tsp turmeric powder
  11. Get 1 tbsp oil
  12. Prepare to taste Salt
Instructions to make Stuffed Brussels Sprouts Sabji:
  1. Mix all the ingredients mentioned in dry stuffing.
  2. Take out dry leaves from Brussels and wash it. 1/2 Cut in middle to fill the stuffing paste. Stuff all the Brussels spouts.
  3. In hot pan add oil add the stuffed Brussels spouts. Close with a lid. Cook it for 20 mins in medium Low flame. In middle turn them and saute.
  4. Now your healthy Brussels sprouts sabji is ready to taste with ur chappathi or rice.

Brussels Sprouts meet curry leaves - Monica Bhide. This is one of my personal favorite recipes from Modern Spice. I just adore Brussels sprouts and making them spicy made them taste even better! The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds. Brussels sprouts are among the most powerful cold-weather superfoods.

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