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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to russian salad recipe. You can have russian salad using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Russian salad:
  1. Provide 2 tbsp Capsicum
  2. Take 2 tbsp Cucumber
  3. Prepare 1 tbsp Boiled peas
  4. Use 2 tbsp Boiled beans
  5. Use 2 tbsp Grated cabbage
  6. Provide 2 tbsp Carrot
  7. Provide 4 tbsp Boiled macaroni
  8. Provide 4 tbsp Mayonnaise sauce
  9. Provide 1 pinch Black pepper powder
  10. Provide to taste Salt
  11. You need 1/4 tsp Oregano
  12. You need 1/4 tsp Herb
Instructions to make Russian salad:
  1. Cut all the veggies in square shape
  2. Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt and mix well.
  3. Yummy healthy salad is ready to eat.
  4. Yummy healthy salad is ready to eat.

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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