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Frozen Salad Bar
Frozen Salad Bar

Before you jump to Frozen Salad Bar recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

We are very mindful that having healthy meals can help us really feel better within our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Yogurt can be a snack many people take for granted. Sometimes people choose to eat yogurt over a nutritious lunch which is not the right idea. As a treat, however, yogurt is one of the best things you are able to reach for. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.

A large selection of easy health snacks is easily available. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to frozen salad bar recipe. To make frozen salad bar you need 17 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Frozen Salad Bar:
  1. You need hung curd
  2. Prepare Mayonnaise
  3. Get fresh or processed cream
  4. Take puffed Rice(murmura)
  5. Provide Sugar
  6. Use Salt
  7. Use crushed Black pepper
  8. Use Chilli flakes
  9. Prepare Chat masala (optional)
  10. Provide shredded Cabbage
  11. You need shredded Carrot
  12. You need th cup shredded purple Cabbage
  13. Provide th cup chopped red Capsicum
  14. Get th cup chopped green Capsicum
  15. You need th cup blanched frozen green Peas and sweetCorn
  16. Prepare chopped Coriander-Mint leaves
  17. Take Some shredded carrot, cabbage, capsicum, herbs for garnishing
Instructions to make Frozen Salad Bar:
  1. Shred and chop all the vegetables and herbs.
  2. Pulse the puffed rice in a grinder for 2-3 seconds to make a coarse powder.
  3. Also blanch green peas and sweet corn in boiling water for a minute and drain.
  4. Take an (8×4)" size loaf tin and line it with cling film.
  5. In a big mixing bowl take hung curd, mayonnaise, cream, sugar, salt,crushed black pepper, chilli flakes and chat masala.
  6. Mix everything well to make a thick creamy mixture. Also add-in powdered puffed rice and chopped herb. Mix well. This will help to give the salad a body and help to make the salad bar firm.
  7. Now add in all the chopped and shredder veggies and peas-corn. Don't forget to keep some vegetables and herbs aside for garnishing.
  8. Adjust the seasoning according to your taste. Sprinkle some shredded veggies at the bottom of the prepared pan as that part will be the top of salad bar after done.
  9. Transfer the salad to the prepared tin. Smooth the top with a knife and tap the tin on the table for 2-3 ties so that the mixture sets well.
  10. Cover the tin with cling wrap and keep in the freezer for about an hour.
  11. After an hour take out the tin. Remove the cover.
  12. Place a serving dish on the top of the tin and invert the salad with tin carefully so that the bottom of the salad bar will place on the top (in the serving dish).
  13. Now carefully remove the cling wrap. The beautiful salad bar is ready now to serve now.

I could never eat that much because the brain freeze slowed me down. This green bean salad is the best! Perfectly cooked green beans tossed in a lemony dressing with toasted almonds, feta and basil. Learn how to make it here! This frozen fruit salad is made with only four ingredients.

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