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Before you jump to Mango & Pear summer salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mango & pear summer salad recipe. To make mango & pear summer salad you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mango & Pear summer salad:
- Use 1 head bibb lettuce
- Use 1 small package spring mix
- Use 2 pears, 1 small diced, 1 matchstick cut
- Prepare 1 mango, julienned
- Take 1 cup chopped hazelnuts, toasted
- Prepare 3 oz goat cheese
- Get 1 pkg cherry tomatoes sliced in half
- Provide 2 carrots, shredded
Instructions to make Mango & Pear summer salad:
- Wash and cut your pears. 1 small diced and the other matchstick.
- Peel and julienne your mango.
- Wash, peel and grate your carrots (or just buy pre shredded bag)
- In a bowl add your spring mix and bibb lettuce.
- Add all other ingredients and serve with your favorite dressing or you can try it with my mango balsamic vinaigrette in my recipe list.
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