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Before you jump to Indian Lettuce in Black Bean Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
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We hope you got insight from reading it, now let’s go back to indian lettuce in black bean fish recipe. You can have indian lettuce in black bean fish using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Indian Lettuce in Black Bean Fish:
- Use Indian lettuce
- Get 1 can preserved black bean fish
- Take Slices garlic and ginger
Instructions to make Indian Lettuce in Black Bean Fish:
- Wash and soak vege in salt water for 10 mins. Then wash properly
- Saute ginger garlic and black bean fish then the veges. Cook until done.
It can be a bit addictive. The fish meat is no longer soft but sorta "jerkied", creating a nice slightly chewy texture. These stir fried black bean chicken lettuce cups are a perfect last minute dinner option if you have some ground chicken and black bean sauce on hand. Or if you are willing to make a quick stop at the supermarket like I do, to pick them up on my way home. Just six to seven simple ingredients if you include oil, onions and some capsicum and you've got yourself a winner.
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