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Crispy Potatoes & Pan Fried Salmon with Summer Salad
Crispy Potatoes & Pan Fried Salmon with Summer Salad

Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

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Whole grain foods are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Make the modification from refined products including white bread to the healthier whole grain alternatives.

A large variety of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. To cook crispy potatoes & pan fried salmon with summer salad you need 28 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. Get Crispy Potatoes :
  2. Prepare 2 lbs fingerling potatoes
  3. Prepare 2 tbs olive oil
  4. Use 1 tsp kosher salt
  5. Get 1 tsp black pepper
  6. Prepare 1/2 tsp smoked paprika
  7. Use 1/4 tsp chili powder
  8. You need 1/2 tsp garlic powder
  9. You need 1/8 tsp red pepper flakes
  10. Prepare Pan Fried Salmon :
  11. You need 2 (6 oz) Salmon
  12. Take 1/2 tsp ground cummin
  13. Take 1/2 tsp salt
  14. Use 1 pinch cayenne pepper
  15. You need to taste Black pepper
  16. Prepare Olive oil
  17. Provide Summer Salad
  18. You need 2 cup chopped iceberg lettuce
  19. Provide 1/4 cup corn kernels, grilled/steamed
  20. Get 1 cup cherry tomato, halved
  21. Take 1 cup fresh cherries, pitted or grapes
  22. Provide 1 avocado, pitted, peeled, chopped
  23. Take 1/4 cup shredded cheddar cheese
  24. Take 1 tsp red wine vinegar
  25. Prepare 1/2 lime, juiced
  26. Prepare 2 tsp honey
  27. Use to taste Salt and black pepper
  28. Prepare 1 tsp olive oil
Instructions to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
  2. Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
  3. Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
  4. How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
  5. How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.

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