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Before you jump to Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brussels sprouts recipe. To cook brussels sprouts you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Brussels Sprouts:
- You need 1 head garlic, peeled and chopped
- You need 1 3/4 tsp garam masala
- Prepare 2 tbsp evoo
- Get 1/2 lemon
- Use 2 tsp salt
- Prepare 1 packages Brussels sprouts, sliced in half lengthwise
Steps to make Brussels Sprouts:
- Toss Brussels sprouts in evoo and place in a pan over medium low to medium heat. You don't won't to cook them to fast because you want to draw the sugars out slowly. Once they start to brown evenly, toss in garlic and stir to mix.
- Once the garlic has been in the pan a couple minutes, season with salt and garam masala
- Continue to cook down until Brussels sprouts have a nice browned color (don't burn the garlic though!). Remove from heat.
- You can serve these hot, warm, or even reheated - always squeeze the lemon over the cooked sprouts right before serving!
Brussels sprouts are hearty with a strong, nutty flavor. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose. Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions. Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden!
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