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Roasted Brussels Sprouts
Roasted Brussels Sprouts

Before you jump to Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively impact everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roasted brussels sprouts recipe. You can have roasted brussels sprouts using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Roasted Brussels Sprouts:
  1. Take 3 tbsp olive oil
  2. Use 1 lb bacon, diced
  3. Use 3 clove garlic, minced
  4. You need 1 medium red onion, sliced
  5. Get 1 lb golden potatoes, cut into 1 inch pieces
  6. Get 2 lb Brussels spouts, halved
  7. Take 1 salt and pepper to taste
Instructions to make Roasted Brussels Sprouts:
  1. Preheat oven to 425°F.
  2. Place in bacon in a roasting pan and place in the oven for about 15 minutes, turning half way.
  3. Remove bacon using a slotted spoon and place on a paper towel lined plate.
  4. Add oil, garlic, onion, Brussel sprouts, and potatoes to roasting pan. Toss to coat with oil and bacon grease. Sprinkle with sea salt and pepper.
  5. Return pan to oven and roast until vegetables are cooked through and crisp on the outside, 35 to 40 minutes. Stir occasionally to allow for uniform consistency.
  6. Remove from oven and add salt and pepper. Transfer to serving platter and top with reserved bacon.

Trim bottom of brussels sprouts, and slice each in half top to bottom. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Roasted Brussels sprouts are addictively crunchy and the perfect side dish for almost any occasion. Roasting the Brussels sprouts in the oven turns them crispy on the outside, tender on the inside.

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