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Before you jump to Colourful Scrambled Eggs with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are all aware that eating healthy meals can help us feel better inside our bodies. We tend to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of junk foods. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.
A large assortment of easy health snacks is easily accessible. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to colourful scrambled eggs with brussels sprouts recipe. To make colourful scrambled eggs with brussels sprouts you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Colourful Scrambled Eggs with Brussels Sprouts:
- Get 100 grams Brussels sprouts
- Prepare 3 mediums Eggs
- Use 50 grams Bacon
- Prepare 20 grams Ketchup
- Get 5 grams Salt and pepper
Steps to make Colourful Scrambled Eggs with Brussels Sprouts:
- I used local Brussels sprouts, bacon and eggs.
- Blanch the Brussels sprouts quickly in salted water.
- Sauté the bacon.
- Add some lemon pepper to the beaten eggs, mix and make scrambled eggs.
- Transfer the scrambled eggs onto a serving plate and top with blanched brussels sprouts.
Place a small, nonstick saute pan over medium-high heat for a few seconds, then spritz with oil. Add the egg mixture and crumbled salmon and lower the heat to medium-low, stirring to combine. While brussels sprouts cook, stir simmering water with the handle of a wooden spoon until a vortex forms. Remove eggs one at a time with a slotted spoon and drain on a paper towel. Melt the butter then add the quartered Brussels sprouts.
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