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Before you jump to Butter Grilled Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to butter grilled brussels sprouts recipe. To make butter grilled brussels sprouts you need 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Butter Grilled Brussels Sprouts:
- Prepare 8 Brussels sprouts
- Use 20 grams Butter
- Take 1 clove Garlic
Instructions to make Butter Grilled Brussels Sprouts:
- Halve both the Brussels sprouts and garlic lengthwise.
- In a small frying pan, heat butter and garlic on low heat with the cut-side of the garlic facing down. When the butter melts and the garlic becomes fragrant, add the Brussels sprouts, also cut-side down. Cover with a lid and steam cook on medium heat.
- After 2 minutes, remove the lid, turn over the brussels sprouts, reduce to low heat, cover again, and roast for 3 more minutes. After they are done cooking, season with salt and pepper, briskly sauté, then serve.
- Regarding the strength of the heat Brussels sprouts are easy to burn. In our home, we use an induction heating range. I gave the heat strengths as reference, but keep your eye on the pan and adjust the heat accordingly. A nice, crisp brown is good, but make sure it doesn't burn.
This Grilled Brussel Sprouts recipe is made with garlic and balsamic vinegar and cooked in a tin-foil boat on the grill for a mess-free side. Roasted Brussel Sprouts with Maple Apple Butter. Brussels sprouts are probably one of the top vegetables that often get a bad rep, and are often disliked by many children and adults. But this nutrient-dense food is often misunderstood — and improperly cooked — which is why their delicious flavor isn't always maximized. Learn how to grill Brussels sprouts so that they come out caramelized, crispy, and delicious every time.
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