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Before you jump to Brussels Sprouts with Cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to brussels sprouts with cream recipe. To cook brussels sprouts with cream you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Brussels Sprouts with Cream:
- Take 200 grams Brussels sprouts
- Provide 1/2 tbsp Butter
- Take 50 ml White wine
- Take 200 ml Water
- Take 100 ml Milk
- Take 1 Bay leaf
- Get 1/2 tbsp Consomme soup stock granules
- Take 1 Salt and pepper
- Take 50 ml Cream (I used low-calorie vegetable cream)
- Use 1/2 tbsp ☆ Butter
- Use 1/2 tbsp ☆ Plain flour
- Prepare 1 several pinches to sprinkle Paprika powder (optional)
Steps to make Brussels Sprouts with Cream:
- Rinse the Brussels sprouts and score a criss-cross at the bottoms to cook evenly, if they are big.
- Melt the butter in a pot and sauté [1]. After tossing them in butter, add the white wine and let the alcohol content evaporate.
- Add the water, milk, bay leaf and consomme granules and simmer for about 5 minutes to cook the Brussels sprouts through. Stir occasionally.
- Combine the ☆ ingredients to make a beurre manié. Whisk it in little by little to the Step 3 mixture to thicken the sauce. Add the cream at the end and season with salt and pepper.
- Transfer onto a serving dish and sprinkle with paprika if available. Serve hot.
- [Note] My daughter is small, so I use additive-free consomme granules. This consomme is not so salty, so adjust the amount of salt.
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