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Russian Treats Coconut Bars
Russian Treats Coconut Bars

Before you jump to Russian Treats Coconut Bars recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be tough when it’s snack time. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

If you’re not allergic to nuts, try eating some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds are a natural source of B vitamins together with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you may not need a nap after eating almonds. These nuts relax the muscles and supply a general sense of peace. Almonds frequently give a general increased a feeling of well-being.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to russian treats coconut bars recipe. You can cook russian treats coconut bars using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Russian Treats Coconut Bars:
  1. Take Butter cookie base crust:
  2. Use 185 grams Cake flour
  3. Prepare 55 grams Cane sugar (or granulated sugar)
  4. Prepare 90 grams Unsalted fermented butter (or regular butter)
  5. You need 2 pinch Salt (omit if using salted butter)
  6. Prepare 1 splash Vanilla powder (or vanilla oil)
  7. Use 1 Egg yolk
  8. You need For the meringue batter:
  9. Take 1 Egg white
  10. You need 100 grams Granulated sugar (or raw cane sugar)
  11. Get 1 pinch Salt
  12. Get 1 generous splash Vanilla powder (or vanilla oil)
  13. Take 200 ml Walnuts (or almonds, pistachios, or your choice of nuts)
  14. Use 100 ml Shredded coconut (coarse or fine)
Steps to make Russian Treats Coconut Bars:
  1. [To prep the ingredients:] Bring the butter to room temperature. Preheat the oven to 180℃. Roast and chop the nuts.
  2. Combine the butter and sugar and mix well. Add the salt and vanilla powder and mix until well incorporated.
  3. Add the egg yolk, mix, add the cake flour, mix together with a spatula using a cut-and-fold motion, then bring the dough into a ball.
  4. Use the palms of your hands (or a rolling pin) to flatten out the dough onto a baking sheet. The dough should be about 3-5 mm thick.
  5. Prick the dough in several places with a fork, then bake at 170℃ for 15-20 minutes.
  6. While the dough is baking, whisk together the egg white, salt, and vanilla powder until well incorporated. Do not try to make a meringue.
  7. Add the roasted chopped nuts and coconut, and mix.
  8. Once the cookie dough has finished baking, evenly spread the meringue-nut batter over the top, then bake for another 15-20 minutes.
  9. Once the meringue is well cooked, remove the tray from the oven, cut into desired pieces, then cool on a rack and serve.
  10. These will keep if stored in a tightly sealed container with a pack of desiccant to keep them fresh.

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