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Before you jump to Pea and Cashew Indian style rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pea and cashew indian style rice recipe. To make pea and cashew indian style rice you only need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Pea and Cashew Indian style rice:
- You need 1 cup rice (basmati is traditional)
- Prepare 2 cup water
- Provide 1/3 cup cashews (unsalted and raw, but roasted is ok)
- Get 3 tbsp oil (ghee is traditional or butter but any works with a decent heat point for cooking)
- Get 1 cup fresh or frozen peas
- Get 1 tsp cumin seeds
- Prepare 1 each 1 inch piece fresh ginger
- Get 1 tsp turmeric
- Provide 1 tsp garam masala or curry powder
- Provide 1/4 tsp paprika
- Use 1 tsp salt (or to taste)
- Get 3 tbsp fresh herbs chopped or 1 1/2 tbl. dried like an Italian mix
- Use 3 each green chillies (Serrano work good, adjust for your heat level)
Steps to make Pea and Cashew Indian style rice:
- Clean and soak rice for 20 minutes. Drain and reserve soaking water.
- Heat oil in medium sauce pan over medium low heat. If using Raw cashews, stir in the hot oil for 10 minutes until golden, remove from oil.
- Turn heat to medium, add cumin seeds, chilies (diced) and ginger (diced). Stir for 2-3 minutes until cumin seeds darken
- Add the turmeric, garam masala/curry powder and paprika. Stir for one minute.
- Add the rice and stir for 4 minutes
- Add the reserved soaking water and fresh peas (see step 8 if using frozen peas)
- Bring to a boil over medium high heat. Reduce heat to low, cover and simmer for 20 minutes undisturbed.
- If using frozen peas, rinse in a strainer under warm water, add to rice after 15 minutes of cooking time (instead of 20 minutes). Do not stir, just add on top, cover and cook 5 more minutes.
- Remove from heat, let stand 5 minutes.
- Added cashews, fluff all with fork. Serve hot.
Transfer rice to a medium saucepan and add all ingredients except peas and cilantro. Bring to a boil, cover and lower to a simmer. Season with plenty of salt and black pepper. Fold in the cashews, chopped baby spinach leaves and chopped coriander leaves, and stir well to combine the ingredients. Serve hot, garnished with the remaining herbs.
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