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Before you jump to Brussels sprouts & apple warm salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively affect daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to brussels sprouts & apple warm salad recipe. To cook brussels sprouts & apple warm salad you need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Brussels sprouts & apple warm salad:
- Take 200 grams brussels sprouts
- Use 1/2 apple
- You need 1 tbsp olive oil
- Get 1 tbsp soy sauce
- Take 1 tbsp cider vinegar
- Provide 2 pinch thyme
- Take 1 pinch ground black pepper
- Provide 1 tsp sesame seeds
Steps to make Brussels sprouts & apple warm salad:
- Trim and quarter brussels sprouts
- Wash the apple with its skin on and cut it in cubes
- Pour olive oil in a baking dish
- Combine apple and Brussels sprouts in it
- Add soy sauce and cider vinegar
- Add thyme and ground black pepper
- Add sesame seeds
- Preheat oven at 180°C and bake for 30 minutes
Brussels sprouts are hearty with a strong, nutty flavor. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose. Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions. Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden!
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