Hello everybody, welcome to our recipe site, looking for the perfect Russian(ish) beetroot and bean soup recipe? look no further! We provide you only the best Russian(ish) beetroot and bean soup recipe here. We also have wide variety of recipes to try.

Russian(ish) beetroot and bean soup
Russian(ish) beetroot and bean soup

Before you jump to Russian(ish) beetroot and bean soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Evidently, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to russian(ish) beetroot and bean soup recipe. To make russian(ish) beetroot and bean soup you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Russian(ish) beetroot and bean soup:
  1. You need 2 cans cooked red kidney beans
  2. Get 2 white onions chopped
  3. You need 2 cloves garlic (I used smoked)
  4. Get 5 fresh beetroots peeled
  5. Provide 700 ml stock
  6. Get Olive oil
  7. Use Smoked paprika
  8. Take Salt, pepper and sugar!
  9. Provide Pumpkin seeds
  10. Get Sour cream or cream cheese
  11. Prepare Handful parsley leaves
Steps to make Russian(ish) beetroot and bean soup:
  1. Heat oil and slowly cook chopped onions for about 20 minutes - keep heat low to avoid browning and put lid on to help onions soften and keep moisture in.
  2. Take germ out of garlic and discard. Finely chop garlic or puree using salt and back of knife to smoosh to a paste! Add this to softened onion mix along with 2 teaspoons of smoked paprika. Cook for 2 minutes.
  3. Drain and wash beans and add to the pan along with stock.
  4. Chop 3 of the 5 beetroots into even half moon slices and add to pot - turn up heat to bring to boil then turn down and simmer with lid on for 30 minutes.
  5. Meanwhile chop other 2 beetroots into even cubes and roast with little oil to use as garnish. Also roast pumpkin seeds for about 4 minutes to bring out nutty flavour - leave to cool.
  6. Once soup is ready add salt, pepper and a little white sugar to taste.
  7. When ready to serve - top with candied beetroot, dollop of sour cream, pumpkin seeds and finely chopped parsley leaves. Serve with hunk of bread.

Russian borscht is a beetroot soup that is a staple dish in all of Russia and Eastern Europe. It is no surprise that this hearty soup is beloved especially in the cool climate. It is heartwarming, delicious and nutritious too. There are numerous recipes for Russian borscht, It is one of those recipes where each. Beetroot Soup Russian Style Recipe • Two Purple Figs.

If you find this Russian(ish) beetroot and bean soup recipe helpful please share it to your friends or family, thank you and good luck.