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Before you jump to Russian Salad (vegetarian) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to russian salad (vegetarian) recipe. To make russian salad (vegetarian) you only need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Russian Salad (vegetarian):
- Prepare 1/2 cup french beans
- Use 2 cups mixed vegetables (carrot, green peas, potatoes) each chopped
- Use 2 apples chopped, cubed
- Take 1 small cucumber chopped /cubed
- You need 1 small capsicum chopped finely
- Get 1 small cucumber sliced longitudinally
- Take 2 tablespoons fresh cream
- Prepare 1/2 cup thick fresh curd (beaten)
- Get 1 head lettuce or cabbage leaves
- Provide 1 cup mayonnaise eggless
- Use 1/4 teaspoon or to taste salt
- Use 2 pinches or to taste sugar (very little)
- Provide 1/2 teaspoon or to taste Freshly grounded Black pepper powder
Steps to make Russian Salad (vegetarian):
- First of all gather all the ingredients
- Chop the vegetables and parboil them for 2 minutes in a microwave
- Chop and slice the apple and cucumber
- Mix the fruits and vegetables and add salt and pepper.
- Mix in mayonnaise and cream, sugar and curd thoroughly with vegetables.
- Mix well so that all veggies and fruits get combined.
- Line a salad bowl with salad leaves/lettuce, and pile the prepared salad in the centre.
- Decorates with slices of apples, cucumber and grated carrot.
- Serve cold yummy and healthy Russian salad to your loved ones..
This healthy vegetarian Russian Salad recipe is easy to make and can be prepared ahead of time. Smart twists and substitutions lighten the classic recipe without compromising on flavour. Vegetarian Russian salad is a healthy salad recipe and is an Indian variation of the salad. Watch the video and also follow the step-by-step procedure. A Russian salad is a traditional Russian side dish made for the New Year celebration.
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