Hey everyone, welcome to my recipe page, if you're looking for Brussels sprouts Egg stir fry recipe, look no further! We provide you only the best Brussels sprouts Egg stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Brussels sprouts Egg stir fry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy foods and less of the bad ones we typically feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Healthy foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the change from refined products such as white bread to the healthier whole grain alternatives.
A large assortment of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to brussels sprouts egg stir fry recipe. To make brussels sprouts egg stir fry you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Brussels sprouts Egg stir fry:
- Prepare 10 Brussels sprouts
- You need 3 eggs
- Get 1 Onion chopped finely
- Use 2 Green chillies broken
- Use 1/4 tsp Turmeric powder
- Prepare 1/2 tsp Pepper powder
- Get as needed Salt
- Take as required Coriander leaves for garnish
- Get 2 tbsp Oil
- Prepare 1/2 tsp mustard seeds
- Get 1 tsp Cumin
- Get 1 string curry leaves
Instructions to make Brussels sprouts Egg stir fry:
- Heat oil in kadhai add mustard and cumin. Once mustard splutter add onion, green chilli, curry leaves.
- Once onion turns golden add chopped Brussels sprouts. Saute until it cooked 80%.
- Add salt, turmeric powder. Broke egg in bowl and beat until fluffy. Pour this in middle of the kadai and stir nicely until egg change to crumble stage.
- Adjust salt, Drizzle pepper powder. Garnish with coriander leaves and serve hot with some bread or rice.
The important thing about stir-fries is to have everything ready beforehand because once you start cooking, it all happens quite quickly and there isn't time to mince garlic or measure out your rice wine vinegar. While these Brussels sprouts are delicious on their own, a little shallot butter and vinegar mixture — made while they air fry — makes them feel like a more complete side. Use the same bowl you used to coat the Brussels sprouts in oil to combine melted butter, a minced shallot and a splash of vinegar. I feel like I always fail with stir fry but this stir fry was really unique. Lot's of great flavors and spicy!
If you find this Brussels sprouts Egg stir fry recipe useful please share it to your good friends or family, thank you and good luck.
