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Arugula and watermelon salad
Arugula and watermelon salad

Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy and balanced eating promotes a feeling of well being. We tend to feel way less gross after we increase our consumption of healthy foods and lower our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to arugula and watermelon salad recipe. To cook arugula and watermelon salad you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Arugula and watermelon salad:
  1. You need 3 hand fulls of arugula
  2. You need 30 small scoops of water melon
  3. Take 2 corn cobs
  4. Provide 1 TBSP butter
  5. Prepare 2 dried apricots
  6. You need 1 hand full of pecan nuts
  7. Take 20 g goat cheese
  8. You need 2 TBSP olive oil
  9. Take To taste Salt
  10. Use To taste Pepper
Instructions to make Arugula and watermelon salad:
  1. In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
  2. In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
  3. Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
  4. Slice dried apricots
  5. Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
  6. Add watermelon and apricots
  7. Add goat cheese and pecan nuts and corn.
  8. Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.

Am sharing the way I make mine with. Here's what you need: small watermelon, fresh arugula, feta cheese, fresh lime juice, water, honey, salt, extra virgin olive oil. In a small bowl, whisk together the lime juice, water, honey, and salt. The first time tried watermelon in a salad with Feta, I was in a very trendy neighborhood eatery in Brooklyn and I loved it. All the ingredients compliment each so well and it's so pretty to look at too.

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