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Before you jump to Channa Masala (Indian chickpea with gravvy) recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We are very mindful that having healthy meals can help us feel better in our bodies. If we eat more healthy meals and less of the unhealthy ones we typically feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds offer many health benefits. These nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont cause you to really miss a nap. These nuts loosen up the muscles and supply a general sense of peace. Sometimes eating almonds could even be a mood increaser!
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to channa masala (indian chickpea with gravvy) recipe. You can have channa masala (indian chickpea with gravvy) using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Channa Masala (Indian chickpea with gravvy):
- Get 1 cup White chickpeas
- Provide 1 tsp ginger paste
- Use 1 large bay leaf or a stig of curry leaves
- Prepare 1/4 cup Tomato puree, try to use fresh
- Use 1 tsp Turmeric powder
- Use 1 tsp garam masala powder
- Use 1 tsp cumin powder
- Use 1 tsp coriander powder
- Provide 1/2 tsp red chilli powder
- Use 1/4 tsp pepper
- Provide 1 tbsp Lemon juice
- Provide 1 green chilly or jalepeno chopped
- Prepare 1 tbsp oil
- You need 1 Salt to taste (i use a little more than 1tsp)
- Prepare 1/2 cup Water for gravvy. You can also use coconut milk
Instructions to make Channa Masala (Indian chickpea with gravvy):
- soak chickpeas overnight in water
- Pressure cook the chickpeas until soft for a couple of whistles
- Heat oil in a saucepan, add ginger and bay leaf or curry leaves and saute for few seconds. Then add tomato puree, turmeric powder, cumin powder, coriander powder, red chilly powder, garam masala n pepper and saute till tomatoes are cooked and soft.
- To this add cooked chickpeas, salt and water (or coconut milk) and stir. Simmer for 20-25 minutes, stirring occassionally. Dont let it dry up, let there be some gravvy..
- Turn off heat and transfer to a serving plate. Add lemon juice and chillies/ jalapenos.
- you can also garnish with chopped corriander leaves before serving.
- Goes well with all kind of breads esp indian breads like Naan, batura (fried bread) etc or even rice
The following spices are used to make a spice blend in this recipe: Chana masala, also called Chole in Punjabi, is one of the most popular North Indian and Pakistani vegetarian curries. It's an easy weeknight dinner that's healthy, naturally vegan, and gluten-free. Chana masala recipe - Chana masala is a delicious & flavorful Indian curry made by cooking chickpeas in a spicy onion tomato masala gravy. It can be eaten with basmati rice, roti, naan, poori, Bhatura and plain parathas or even with flavored rice like jeera rice or ghee rice. Easy chana masala is an Indian chickpea and tomato curry that requires no fancy ingredients, just a bunch of cupboard staples.
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