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Before you jump to Easy Mixed Berry Frozen Yoghurt (froyo) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making some small changes can positively affect everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy mixed berry frozen yoghurt (froyo) recipe. You can have easy mixed berry frozen yoghurt (froyo) using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Mixed Berry Frozen Yoghurt (froyo):
- You need 1 handful frozen blueberries
- Take 1 handful frozen raspberries
- You need 1/2 cup vanilla yoghurt
- Take 1/2 cup plain yoghurt
- Use 1 1/2 tablespoons honey
- Use 2 teaspoons lemon juice
Instructions to make Easy Mixed Berry Frozen Yoghurt (froyo):
- Prepare your ingredients. Run water through the berries to rinse them.
- In a blender add all ingredients except lemon juice and blend until smooth. Add lemon juice to help flavours pop more and stir.
- Pour the mixture into a cupcake tin or a baking dish.
- Wrap in cling film and freeze for at least 3 hours, I did 4..
- Serve as dessert and enjoy!
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