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Stir-Fried Brussels Sprouts with Honey Mustard Sauce
Stir-Fried Brussels Sprouts with Honey Mustard Sauce

Before you jump to Stir-Fried Brussels Sprouts with Honey Mustard Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin as it is a great source of vitamin E. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir-fried brussels sprouts with honey mustard sauce recipe. You can have stir-fried brussels sprouts with honey mustard sauce using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Stir-Fried Brussels Sprouts with Honey Mustard Sauce:
  1. Provide 12 Brussels sprouts
  2. Provide 40 grams Bacon
  3. Take 1 tbsp Olive oil (if necessary)
  4. Get 1 clove Garlic
  5. Prepare 1 tsp Grainy mustard
  6. Take 1 tsp Honey
  7. Prepare 1 Salt
Steps to make Stir-Fried Brussels Sprouts with Honey Mustard Sauce:
  1. Slice the bacon and the garlic. Remove the bottom and the dirty outer leaves of the brussels sprouts. Cut in half vertically.
  2. Add the bacon to a frying pan and cook on medium heat until grease is released.
  3. If the bacon does render enoughoil in Step 2, add the olive oil.
  4. Add the garlic. Once it becomes fragrant, add the brussel sprouts and turn down the heat to low.
  5. Patiently cook the brussels sprouts. (Place the cut end facing down and cook for 5-6 minutes. Flip over and cook for another 5 minutes.) Don't cover with a lid!
  6. Stop the heat and add the mustard and honey. Mix everything together and season with salt and pepper. (If the bacon is salty, don't add more salt.)

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