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Before you jump to Garlic & EVOO Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can likewise be healthy for your skin as it is a great source of vitamin E. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garlic & evoo brussels sprouts recipe. To make garlic & evoo brussels sprouts you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Garlic & EVOO Brussels Sprouts:
- You need 1 bunch Brussels sprouts
- Take 2 tbsp Extra virgin olive oil
- Provide 5 clove Garlic
- Provide 1 Salt
- Use 1 Pepper
Steps to make Garlic & EVOO Brussels Sprouts:
- Heat olive oil and garlic in pan on medium heat for 3-5 minutes.
- Cut all Brussels sprouts in half and toss in pan until fully coated in the olive oil and garlic
- Place cut side down on a foil lines baking sheet and sprinkle with salt and pepper (to taste)
- Bake at 375°F for 10-13 minutes until light brown on edges and bright green in color
- Take out and let cool for a moment (just so they don't crumble or turn to mush when you pick them up)
Learn more about garlic (garlic oil) at EverydayHealth.com. Garlic can affect blood-clotting and may increase your risk of bleeding. If you need surgery, dental work, or a medical procedure, stop taking. Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful The health benefits of garlic include easing the symptoms of the common cold, lowering blood.
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