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Before you jump to Dal fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to dal fry recipe. You can have dal fry using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Dal fry:
- You need 1 cup tur dal
- Prepare as required garlic, green chillies, coriander,
- Provide 1 tomato, onion
- Use 1 tbsp Jeera,
- Provide 2 dry red chillies,
- You need as per taste salt,
- Get 1 lime
- Provide as needed haldi powder, dhania powder
Steps to make Dal fry:
- Pressure cook one cup tur dal. Take at least 4 whistles
- Take a kadai and heat it. To it add ghee after it gets heated add zeera.
- After zeera splutters to it add some crushed garlic, green chillies and few coriander leaves and saute nice for 2 minutes. Do not burn
- To this add onion, tomato, and stir again for 5 more minutes till tomato gets mushy. Then add dal, and salt to taste.
- Let it boil nicely and stir it time to time. Squeeze a lemon. And check fr taste.
- Then take ghee in a tadka vessel and give tadka of broken 2 dry red chillies.
- Garnish with coriander leaves and serve.
Dal Fry is a delicious and lip smacking bowl of health that is a daily dish in most of the Indian homes. This dal fry recipe is made of chana dal or split bengal grams and is usually thicker than the daily dal. The tempering or tadka takes it to another level altogether. You can use other dals like tur dal or masoor dal as well if you like. Method for making the Dal Fry Drain the water from the soaked dal and add the dal to a pressure cooker.
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