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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chana masala recipe. To cook chana masala you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chana masala:
- Take 800 g canned chickpeas
- Prepare 400 g canned crushed tomatoes
- Take 100 g canned diced chiles
- Get 1 tbsp. garam masala
- Take 1 tsp. onion powder
- Prepare 1 tsp. garlic powder
- Get 1 tsp. ginger powder
- Get Salt
- Provide Oil
- You need Vinegar or lemon juice
- Get Fresh cilantro (optional)
Steps to make Chana masala:
- Heat oil in a pot over medium heat and fry the garam masala until fragrant.
- Stir in the chiles, tomatoes, chickpeas, garlic powder, onion powder, dried ginger and enough water to cover everything. Simmer 20-30 minutes, until it thickens.
- Add salt and lemon/vinegar to taste, stir in some cilantro leaves.
- Serve over basmati rice.
The following spices are used to make a spice blend in this recipe: As one of the most popular dishes in the world, both in and out of India and Pakistan, channa masala (or chana masala, chole masala, or chholay, depending on where you're from)—chickpeas cooked in a spicy and tangy tomato-based sauce—is the kind of dish that stirs passions in the recipe-writing community. Chana masala is a great part of any Indian meal! I like to serve it with basmati rice, and if I'm feeling fancy a side of garlic naan or homemade chapati. It's best when garnished with lots of fresh chopped cilantro, and you can sprinkle on some minced white onion and/or fresh green chiles for a nice crunch. Heat oil in a large skillet.
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