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Black Gram
Black Gram

Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some small changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black gram recipe. You can have black gram using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Black Gram:
  1. Provide 500 g black gram
  2. Take 2 onions
  3. Take 2 tomatoes
  4. Take 5-6 piece garlic
  5. Prepare 1 inch ginger
  6. Use to taste Salt
  7. Take as per taste Red chilli powder
  8. Prepare as required Turmeric powder
  9. Take 1 cup water
  10. You need 1 tsp cumin seeds
Instructions to make Black Gram:
  1. Soak black gram overnight in the water.
  2. In the morning boil it in pressure cooker till 2,3 whistles.
  3. Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it.
  4. Then take a pan put oil in it then put cumin seeds in it.
  5. Then add masala of onions and tomatoes then fry it.
  6. After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it.
  7. Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want.

Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo. It is one of the most vital varieties of pulse in the Indian subcontinent, and has a lot of nutrients in it. Here is what Black Gram (Urad Dal) looks like. You can find it in Indian Speciality Stores.

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