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Before you jump to Baked Sweet Potatoes and Watermelon Green Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to baked sweet potatoes and watermelon green salad recipe. To cook baked sweet potatoes and watermelon green salad you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Baked Sweet Potatoes and Watermelon Green Salad:
- Use 1 large sweet potatoes (yam)
- You need Green salad (I used prepackaged salad)
- You need Chopped watermelon
- Prepare Tangerine (optional)
- You need Salad topper(optional)
- Get For the dressing:
- You need 1 apple
- Use Lemon juice
- Prepare Chilli flakes (optional)
- Take Salt and pepper
Instructions to make Baked Sweet Potatoes and Watermelon Green Salad:
- First wash and dry up the sweet potatoes. Cut it into half. Then sprinkle with salt, pepper, and dry parsley (optional). Add a little oil then mix well. Place them on the baking pan/baking sheet, and baked at 400F for 15-20 minutes until it cooked.
- While you baked the sweet potatoes, let’s make the salad dressing. Wash and chopped the apple and blend it (I use a blander) then strain it. Add lemon juice, sprinkle salt, pepper, and chilli flakes if you like to. Mixed well.
- Now in a large bowl combine together the salad and watermelon along with the salad dressing.
- Serve the salad along with the baked sweet potatoes. I like to sprinkled salad topper (as a topping) on mine. You can do the same way as I do or any nuts it works well too. Enjoy!!
- HappyCooking❤️
To make it, I roasted it at the same time as the tofu, simply sprinkled with a little salt and pepper, no oil Mixed salad greens, kale, swiss chard, collard greens or spinach is perfect. If you plan on making this for food prep, I'd suggest using a sturdier. Our easy vegetarian salads include caesar salad recipes, potato salads and green salads. Sweet, crunchy, creamy and zingy - this vibrant salad is an explosion of flavours and textures. Thai-style peanut noodle salad with herbs and watermelon.
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