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Meat Balls with Hidden Brussels Sprouts
Meat Balls with Hidden Brussels Sprouts

Before you jump to Meat Balls with Hidden Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to meat balls with hidden brussels sprouts recipe. To make meat balls with hidden brussels sprouts you only need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Meat Balls with Hidden Brussels Sprouts:
  1. You need Meatballs
  2. Take 10 Brussels sprouts
  3. Take 250 grams Ground meat for making sausages
  4. Prepare 1/2 Onion
  5. You need 1 clove Garlic
  6. Get 50 ml White wine
  7. Prepare 1/4 Red bell pepper
  8. Provide 1/2 bunch Fresh parsley
  9. Prepare 2 tbsp Panko
  10. You need 1 1/2 tbsp Milk
  11. Get 1/2 Egg
  12. Prepare Sauce
  13. Use 200 ml ■Tomato sauce
  14. Take 200 ml ■White wine
  15. Take 200 ml ■Water
  16. Take 1 ■Soup stock cube
Instructions to make Meat Balls with Hidden Brussels Sprouts:
  1. Cut a cross-shaped notch into the bottoms of the Brussels sprouts, and boil. I keep boiled ingredients in the freezer, so I used defrosted ones this time.
  2. Finely chop the onion. Smash the garlic and remove the sprouting part inside. Heat olive oil in a frying pan, and sauté the onions over medium heat. Add garlic once the onions have become transparent. Add 50 ml of white wine, cover with a lid, and simmer to reduce. Let cool once the moisture has mostly evaporated.
  3. While the onions are cooling, prepare the sauce. Please use your favorite tomato sauce. Add the tomato sauce, white wine, water, soup stock cube, and bring to a boil after the stock cube has dissolved. Turn the heat off.
  4. Add panko to a bowl, and sprinkle with the milk. Finely chop the bell pepper and parsley, and add to the bowl. Put the ground meat and egg at this point, and everything together well.
  5. Add the cooled ingredients from Step 2 to Step 4, and mix again (The mixture in the photo doesn't include parsley, so it will actually be greener).
  6. Form the meatballs. Make a ball about the same size as the Brussels sprouts, place in the palm of your hand, and firmly press in a sprout (Refer to photo). The meat mixture is covering the sprout but there wasn't enough, so I added more, covering all exposed areas, and rolled into a ball.
  7. Roll all of the balls the same way, as shown. Heat the pan with the sauce over medium heat.
  8. In order to seal the flavor of the meat, brown the meatballs in a frying pan before adding to the sauce. Cook 4 at a time in a frying pan with a little oil, rolling them around until browned. Use a spoon to scoop them out, and put them into the pan with the sauce.
  9. Transfer all of the meatballs into the pot. Bring the sauce to a boil and then reduce to a low heat, cover with a lid, and simmer gently for about an hour. Turn the meatballs over from time to time.
  10. This is after an hour. Let it cool once if you have time, heat it up again - it will become even more delicious as the flavors penetrate the meatballs even more.
  11. When you cut into them, the Brussels sprouts are nice and round. It is really soft, so it is easy to eat.

Roasted Brussels sprouts are the perfect side dish for so many meals. Rinse Brussels sprouts, pat dry and trim. Heat butter and saute onion, adding sprouts and broth. Bring to a boil and season with salt and pepper. Oven-roasted Brussels sprouts require three things: a hot oven, halved and trimmed Brussels sprouts, and enough time for the sprouts to transform into tender, tasty morsels.

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