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Before you jump to My Mom's Soothing Okra Sambar recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, when it comes to eating between meals. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Try eating almonds unless you are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. These nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to really miss a nap. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less burned out. Occasionally eating almonds can also be a mood enhancer!
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to my mom's soothing okra sambar recipe. To make my mom's soothing okra sambar you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare My Mom's Soothing Okra Sambar:
- Use 250 gms okra cut into cubes
- Take 2 cups tamarind water
- You need As needed: Salt
- Get 3-4 tablespoons gingelly oil
- Prepare 1 tsp Turmeric powder
- You need Seasoning
- Get 1 tsp Mustard seeds
- Take 1 tsp chana dal
- Prepare 2 tsp urad dal
- Prepare 1/4 tsp asafoetida/hing
- You need 2 Green chillies slit lengthwise
- Use 1 sprig curry leaves
Steps to make My Mom's Soothing Okra Sambar:
- In a pot, add oil and put in the items given under seasoning section. Wait till the dals become golden brown.
- Add in the chopped okra and mix well. Toss until okra is cooked well to about 80%. Make sure it is not completely cooked as it turns mushy.
- Add in the tamarind water and let it boil covered until the raw smell goes off. Now, add in turmeric powder along with required amount of salt.
- Finally, when all the raw smell have gone of turmeric, turn off heat and close it until serving.
- Tip: note that this sambar is supposed to be watery as against the usual thick varieties. The runny texture and the thick okra blend well with rice. The more thicker it becomes, the proper taste of okra is lost. Also, add no other seasoning like sambar powder or cilantro/coriander leaves. They take the authentic taste away from this recipe.
The star of the dish is drumsticks or muringakka. It can be made with homemade or store-bought sambar powder. I usually have mom's homemade sambar powder in stock to always get that special taste of home. You can add a wide variety of vegetables to the sambar and it will still taste good. Undoubtedly, my favorite sambar is the one that is served at Saravana Bhavan,. typically carrots, beans, okra, eggplant, tomatoes and onions.
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