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Brussels Sprouts & Anchovy Cake Sale
Brussels Sprouts & Anchovy Cake Sale

Before you jump to Brussels Sprouts & Anchovy Cake Sale recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to brussels sprouts & anchovy cake sale recipe. To make brussels sprouts & anchovy cake sale you need 9 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Brussels Sprouts & Anchovy Cake Sale:
  1. Use 100 grams Pancake mix
  2. Get 100 ml Heavy cream
  3. You need 2 Eggs
  4. Use 20 grams Parmigiano Reggiano
  5. Take 1 tbsp Mayonnaise
  6. Provide 1 tbsp Oil from the anchovies (olive oil)
  7. Take 1 Rock salt
  8. Use 6 Brussels sprouts
  9. Provide 30 grams Anchovies
Steps to make Brussels Sprouts & Anchovy Cake Sale:
  1. Cut out parchment paper to fit the cake pan. Grease the cake pan with olive oil, then place the parchment paper in the pan.
  2. Microwave the Brussels sprouts at 600 W for 1 minute and 20 seconds.
  3. Quarter the Brussels sprouts from Step 2.
  4. Roughly chop the anchovies into 7-8 mm pieces.
  5. Slice 5 g of Parmigiano Reggiano with a peeler and grate the remaining 15 g.
  6. Combine the egg and heavy cream in a bowl and mix well.
  7. Sift the pancake mix into the bowl from Step 6.
  8. Mix until there are no more lumps.
  9. Add the Parmigiano Reggiano from Step 5, the mayonnaise, the anchovy olive oil, and the salt to Step 8 and combine until even.
  10. Add the brussels sprouts from Step 3, and half of the anchovies from Step 4 to Step 9 and combine.
  11. Grind some black pepper into the bowl from Step 10.
  12. Pour half of the cake batter from Step 11 into the cake pan from Step 1.
  13. Top with the remaining Brussels sprouts, anchovies, and half of the sliced cheese from Step 6.
  14. Pour the remaining cake batter into the cake pan from Step 13 and top with the rest of the Brussels sprouts and the rest of the cheese.
  15. Bake for 40 minutes in a 180°C oven. Once a skewer can be removed cleanly, it's done.
  16. Once cooled, remove from the pan and place on a cooling rack to cool completely.

Brussels sprouts are hearty with a strong, nutty flavor. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose. Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions. Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden!

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