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Before you jump to Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin because it is an excellent source of vitamin E. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted potatoes recipe. To cook roasted potatoes you need 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Roasted Potatoes:
- Get 2 Potatoes (quartered)
- Get 2 - 3 tbsps Duck fat
- Provide 1/2 cup Flour
- Provide to taste Salt
- Get 1/2 tsp chili powder Cayene
- Provide 1/2 tsp Paprika powder
- Take 1/4 tsp Barbecue powder
Instructions to make Roasted Potatoes:
- Pre-heat oven to 180° C.
- Boil potato quarters in water and salt until just cooked. Be careful not to overcook. Drain and keep aside to cool.
- Pour duck fat into roasting pan and place in oven to heat. Be careful not to overheat the duck fat.
- In a bowl add flour, cayene chili powder, salt, paprika powder and barbecue powder. Mix well. Sprinkle over the boiled potatoes and shake them well to coat it thinly.
- Carefully put the potatoes into the hot duck fat. They will sizzle as they go in. Then roll them around so they are coated all over.
- Spread the potatoes in a single layer and roast for 15 mins before turning them over.
- Roast for another 15 mins before turning them over again.
- Put them back in the oven for 10-15 mins until they are golden and crisp.
Transfer potatoes to a large rimmed baking sheet and separate them, spreading them out evenly. Using a thin, flexible metal spatula to release any stuck potatoes, shake pan and turn potatoes. Drain the potatoes in a colander and give them a really really good shake - so it looks like they're on the verge of falling apart. Sprinkle with Maldon salt (the BEST for roasties) and a few fresh thyme leaves. The potatoes not only absorb flavor and salt, but more importantly the surface of the potato cooks, which is what forms the great crunchy texture in the oven.
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