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Before you jump to Filo(phyllo)sheets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to filo(phyllo)sheets recipe. To cook filo(phyllo)sheets you only need 7 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to prepare Filo(phyllo)sheets:
- Get For the Filo dough
- You need 2 cups all purpose flour
- Take 5 tbspn oil
- Prepare 1 tspn salt
- Provide 1 tbspn white vinegar
- Provide 3/4 cup warm water
- You need 1 cup flour+1 cup corn flour for dusting
Instructions to make Filo(phyllo)sheets:
- Here are all you need,add the salt into the flour and mix
- Add the oil,vinegar
- Then water and mix,till you have a soft sticky dough
- Knead the dougu for 5mins till non sticky,wrap in a cling film and allow it to rest for 1hr(pls 1hr)
- In. A bowl mix corn flour and flour keep aside,after and hour the dough looks like this it is very soft and elastic more of rubber😍
- Cut into small portions as shown and,seperate 3 of the balls and roll a bit flat
- Like this,dust with flour nd corn flour mix,and lay them on each other,the dusted side to layed facing each other
- Like this,dust the other side and cover again with a dusted dough
- And roll,flat as shown, very thin,and peel each of them gently
- You see as i am peeling it,after peeling them re dust them with the starch and flour mix
- Like these,and layer them on each other and re roll it more flatter than the previous one,it will double than the previous one
- And here it is,then peel it again
- Like this gently as it is more thinner than the first one,and here we are done,you can preserve it in a parchement papper roll them in gently and refrigerate them till the time you want use
- And here it is
- Now i arrange 3 of the sheet and cut them as shown, spray the cupcake pan with oil spray(i am making filo cups) watch my next recipe.
- And our sheet are ready,you can reserve them in the refrigerator by placing them inside parchement paper and roll them gently and keep them till the time you want to use
- I make mini quiches using the filo sheets watch out for the next recipe.
However we choose to spell it, the foods and pastries made with this By definition, fillo is unleavened flour dough formed into very thin sheets or leaves. Phyllo or filo pastry is delicious, crispy, and paper thin. Cut the phyllo dough into roughly equal portions. Phyllo, or filo, dough is puff pastry's Greek cousin. The magic of phyllo sheets comes in the layering.
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