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Healthy Sangria
Healthy Sangria

Before you jump to Healthy Sangria recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely choose many items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy sangria recipe. To make healthy sangria you need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Sangria:
  1. Get 750 ml Red wine
  2. Take 3 Longan (dried)
  3. Provide 1 bunch Goji berries
  4. Use 2 tbsp Raisins
  5. Use 5 Figs
  6. Get 3 Dates (from a date palm)
Instructions to make Healthy Sangria:
  1. Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol.
  2. Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator.
  3. After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like.
  4. You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice.
  5. It's not so healthy but this sangria does taste great when mixed sweetened carbonated water.
  6. You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange.
  7. The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long.
  8. From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added.

This Sangria is healthy-ish for a number of reasons. One being that it's served by the glass, to control portions. See more ideas about sangria recipes, sangria, recipes. Homemade healthy sangria- red or white! This non-alcoholic version can easily become alcoholic by adding your favorite red or white wine.

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