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Fish Bastilla in Filo Dough
Fish Bastilla in Filo Dough

Before you jump to Fish Bastilla in Filo Dough recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Eating healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

One of the most popular treats is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a fantastic snack, however. It is a protein-rich resource of healthy nutritional vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without having too much sugar.

A large assortment of easy health snacks is easily available. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fish bastilla in filo dough recipe. To cook fish bastilla in filo dough you only need 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Fish Bastilla in Filo Dough:
  1. Use filo dough (toko)
  2. Use fish cocktail: like shrimps, mussels, lobster, white fish etc (frozen or
  3. You need fresh about 400 gr)
  4. You need rice mie (package)
  5. Get green olives (sliced in rings)
  6. Take coriander (to you're tast)
  7. Prepare spices: paprika, ginger,chili or black peper, salt, cinnamin, curry
  8. You need olive oil
  9. Provide butter (about 200 gr melted)
  10. You need garlic (cut in pieces)
Steps to make Fish Bastilla in Filo Dough:
  1. Take a baking tray (i prefer the 24 cm tray) and cover the bottom with butter so the filo dough will not stick. Pour some hot cooked water over the rice mie and let it week for about 5 minutes. meanwhile put some olive oil in a baking pan and bake the garlic but not brown, then add the fish, spices, olive parts and mie. Let it cook on a slow fire for about 7-10 minutes and then let it cool off. When cooled down take a sheet of the filo dough, put it in the tray and
  2. When cooled down take a sheet of the filo dough, put it in the tray and cover the sheet with the melted butter. Then take another sheet of filo, put in on the first layer and cover it again with butter. You repeat that 5 of 6 times for a solid bottom. Then add the fish and mie and cover it with another 4-5 layers of filo each covered in butter. Place the upper sheets over the bottom sheets like a package. Cover the top with the rest of the butter. Bake in a pre-heated over for about 25 minutes.

Crumble the fish in a bowl and mix in parsley, paprika, cumin, salt, garlic, lemon juice, and olive oil. Moroccan fish Bastilla or Pastilla is a great dish to prepare ahead of time before any special occasion. Hiding beneath that crispy pastry is zesty vermicelli filling chock-full of calamari, fish, and shrimp. Lately, Seafood or fish Bastilla has become an increasingly very popular special occasion/event dish to serve as at every Moroccan wedding, family big celebrations, banquets, well know. Add the chicken, ginger, turmeric, saffron, cumin, salt, garlic, and ras al hanout.

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