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Before you jump to Chicken baked with Phyllo & Feta Cheese (Kotopita) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are very mindful that having healthy foods can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between goodies. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you don’t have a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. Having said that, you won’t need a nap after consuming almonds. These nuts loosen up the muscles and offer a general sense of peace. Your emotional condition can often be lifted by simply eating almonds.
A large variety of easy health snacks is easily available. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to chicken baked with phyllo & feta cheese (kotopita) recipe. To cook chicken baked with phyllo & feta cheese (kotopita) you only need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chicken baked with Phyllo & Feta Cheese (Kotopita):
- Prepare 500 grams Chicken boiled & shredded
- You need 2 medium size Eggs
- You need 1/2 cup Feta Cheese
- Prepare 6 sheets Phyllo Dough
- You need Olive Oil
Steps to make Chicken baked with Phyllo & Feta Cheese (Kotopita):
- Chop and boil chicken.
- When the boiled chicken has cooled off shred with a fork.
- Slightly beat 2 eggs before adding into the chicken.
- Toss into the shredded chicken the cheese and eggs and a pinch of salt.
- Brush baking pan with olive oil and start to slowly layer the 3 sheets of Phyllo.
- Add in the chicken mixture.
- Layer the last 3 sheets of phyllo on top of the chicken mixture and brush each sheet with olive oil.
Place one chicken breast in one corner. Spread chicken mixture over phyllo in dish. Top with the remaining eight phyllo sheets, coating each sheet with cooking spray and casually crumpling the top few sheets. The chicken breasts in phyllo are placed into a baking dish, brushed with butter and sprinkled with Parmesan cheese. What is Phyllo and how do you work with it?
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