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Spinach phyllo pie
Spinach phyllo pie

Before you jump to Spinach phyllo pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach phyllo pie recipe. To make spinach phyllo pie you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach phyllo pie:
  1. Take 9 oz fresh baby spinach
  2. Use 1 small onion, chopped fine
  3. Get 1 tbsp olive oil
  4. Take 2 eggs
  5. You need 7 oz feta cheese, crumbled
  6. Use 1 tsp dried oregano
  7. You need 2 green onions, sliced
  8. Use dash nutmeg
  9. You need 10 sheets phyllo pastry dough
  10. Take 4 tbsp butter, melted
  11. Provide 1 salt and pepper, to taste
Steps to make Spinach phyllo pie:
  1. Heat oil in large pot over low heat. Cook onion for 1-2 minutes. Add spinach and cook for another 1-2 minutes. Remove from heat.
  2. In small bowl, beat eggs and season with salt and pepper. Stir in feta, green onion, oregano and nutmeg.
  3. Preheat oven to 350. Lay 1 sheet of pastry into dry pie dish and brush with melted butter. Repeat with another 3 sheets.
  4. Keep phyllo covered with a damp towel while working. Mix egg mixture into pot of spinach. Spoon into pie dish.
  5. Cover with 4 sheets of pastry, brushing with butter between each layer. Press edges together.
  6. Scrunch up last 2 sheets on top and brush with butter. Bake 35-40 minutes or until top is golden brown.
  7. Let cool 10 minutes before cutting.

It's much thicker and way more forgiving than phyllo, but you. A delicious pie with the flaky and crispy phyllo layers and a creamy spinach and feta cheese filling, this traditional Greek Spinach Pie (Spanakopita) is perfect as an appetizer or a light meal! Traditional Greek fare, spinach pies are easy when made with frozen phyllo dough and greens. The traditional Greek spanakopita recipe (spinach pie) with crispy phyllo and juicy spinach stuffing! Keywords: Authentic Spanakopita recipe, Homemade Phyllo dough , Spanakotiropita, Greek spinach.

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