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Before you jump to Watermelon and Feta salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Wholesome eating helps bring about a feeling of wellness. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to watermelon and feta salad recipe. You can have watermelon and feta salad using 8 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Watermelon and Feta salad:
- Provide 1 small whole seedless watermelon
- Prepare 1/2 red onion, thinly sliced
- Take Juice of two limes
- Provide 1 c pitted kalamata olives
- Get 1/2 lb feta cheese
- Use 1/2 c parsley and mint
- You need to taste red pepper flakes or chili oil
- Provide Drizzle of extra virgin olive oil
Instructions to make Watermelon and Feta salad:
- Finely slice red onion and marinate in the juice of two limes and set aside.
- Cut watermelon first in half.
- Then cut it into wedges
- Then cut like this
- And this…
- And finally like this to make equal sized bite size pieces
- This is what the watermelon looks like all cut up
- Then rinse the olives and cut them in half
- Then cut up the feta like this
- And then make small cubes….
- Then mix it all together with the parsley, mint, a drizzle of olive oil and pepper, chili oil or red pepper flakes to taste. I like the combination of spice with the cool watermelon, the creamy and salty feta and the herbs. Delicious and healthy too!
Place the lid on and shake vigorously to combine. Gently toss watermelon, onion, basil, cilantro, mint, lime juice, feta cheese, olive oil, balsamic vinegar, salt, and black pepper together in a large bowl. Watermelon + cucumbers is one of the most refreshing combos of all time. Throw in some mint, red onion, and feta and toss it all with a very simple vinaigrette (just olive oil + red wine vinegar. Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful.
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