Hey everyone, welcome to my recipe site, looking for the perfect Broccoli spinach saag recipe? look no further! We provide you only the best Broccoli spinach saag recipe here. We also have wide variety of recipes to try.
Before you jump to Broccoli spinach saag recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, simply making some minor changes can positively impact daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be healthy for your skin because it is a great source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to broccoli spinach saag recipe. To make broccoli spinach saag you only need 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Broccoli spinach saag:
- Use 4 bunches saag leaves
- Take 3 bunches broccoli
- Provide 1 package spinach
- Get Coriander leaves optional
- Use leaves Holi basil few
- Prepare 2 tablespoons ginger garlic grated
- You need 1 green chili
- Provide 1 small piece of jaggery
- Get 1 tablespoon chaat masala
- Use 1 tablespoon red chilli powder
- Take 1 tablespoon coriander powder
- Get 1 tablespoon cumin powder
- Take 1 tablespoon garam masala
- Take Half tablespoon black pepper powder
- Prepare Pinch hing or ASAFETIDA optional
- Provide 2 tablespoon salt
- Provide 1 big white onion chopped
- Provide 2 tomatoes chopped
- Take 3 tablespoon makki ka atta(yellow cornflour or besan(gram flour)
Instructions to make Broccoli spinach saag:
- Use a cooker to boil the leaves.add two glass water estimated.add saag,broccoli and spinach and coriander leaves
- Add always salt and hing to make more flavorful,nutritious and greener
- Now have wait for atleast 4 to 5 whistles
- Now in another pan put some desi ghee and add chopped onion. Roast it make brown and add tomatoes with all the spices together
- Stir the tendering masala until it spreads oil all around
- Now open the cooker and add makki ka atta.now blend it and simmer it for 9 to 10 minutes
- Now add masala tadka in boiled mixture and again simmer for 9 to 10 minutes
- Healthy nutritious broccoli saag is ready
A lack of iron in the diet can affect how. Recipe by run for your life. This recipe came from our friend who frequently takes Indian cooking courses at a local community college. Soak the leaves in a pot of water and then wash the broccoli rabe and spinach in water till there is no sand left and keep separate. Bring a large pot of salted water to a boil.
If you find this Broccoli spinach saag recipe valuable please share it to your good friends or family, thank you and good luck.


