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Blackened Chicken Mirepoix Zucchini Noodle Soup
Blackened Chicken Mirepoix Zucchini Noodle Soup

Before you jump to Blackened Chicken Mirepoix Zucchini Noodle Soup recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically in any case). This is often a problem, nevertheless, in terms of eating between snacks. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to blackened chicken mirepoix zucchini noodle soup recipe. You can cook blackened chicken mirepoix zucchini noodle soup using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Blackened Chicken Mirepoix Zucchini Noodle Soup:
  1. Provide Chicken
  2. Take 1 lb Chicken Breast
  3. Use 1 tbsp Olive Oil
  4. Provide 1 tbsp Butter (Unsalted)
  5. Take 1 tbsp Cayenne Pepper
  6. You need 1/2 tbsp Ground Parsley Flakes
  7. Take 1 tbsp Ground Orange Peel
  8. Use 1/2 tbsp Grillin Mates Mesquite BBQ seasoning
  9. Get Salt and Pepper
  10. You need 1 Lemon, zested and juiced
  11. Prepare Mirepoix
  12. You need 1/2 Red Onion sliced (long strips)
  13. Use 3 Celery (chopped 1/4” pieces)
  14. Use 3 Carrots, Shredded thinly
  15. Take 1 tbsp Butter
  16. Take Soup
  17. Provide 1.5 Zucchini’s (spiraled)
  18. You need 1 cup Chicken Broth
  19. Use to taste Salt and Pepper
Steps to make Blackened Chicken Mirepoix Zucchini Noodle Soup:
  1. In a skillet on low heat, melt butter. Added carrots, celery, and onion. Stir occasionally until translucent. The point of Mirepoix is to bring out the flavors in the veggies, rather than browning (sauté).
  2. Meanwhile pat dry both sides of the chicken to remove outer juices, and season both sides and rubbing it into the meat.
  3. Heat another skillet medium-high heat. Add in oil to coat. Place in chicken and do not move for 6-8min. About halfway through, add in butter and let it froth. Coat the top of the chicken with a spoon (saucing). Flip (it may look slightly burnt, but that’s the goal). Continue to sauce the other side until about 165°-170° for at least 6min. Remove and let rest.
  4. In same skillet, reduce heat and let zucchini noodles (patted dry and salted) sauté for about 3min. Add chicken broth and let simmer.
  5. Slice about three strips of chicken per bowl, layer the bottom of the bowl with zucchini noodles and then pour some broth in about level to the noodles. Next, add in the Mirepoix, and top off with the chicken. Finally, squeeze a 1/4 wedge of lime lime over the chicken, and top it with some lime zest.
  6. Serve and Enjoy!

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