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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy banana muffin recipe. To cook healthy banana muffin you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Healthy Banana Muffin:
- Use brown flour
- Get bicarb soda
- Provide salt
- Prepare bananas
- Get honey
- You need vanilla
- Provide olive oil
- Get egg
- Take nonfat plain greek yogurt
- Provide almond/soya/oat milk
- Use sultanas
Steps to make Healthy Banana Muffin:
- Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin.
- In a medium bowl, whisk flour, bicarb soda, and salt.
- With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D).
- Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!
Moist, easy, freezer friendly and an absolute hit with everyone! These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack. Healthy banana blueberry muffins recipe that actually tastes good! How to make healthy banana blueberry muffins that actually taste good!
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