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Whole grain snacks are an superb choice for a fast wholesome snack. A bit of whole wheat toast, for instance is a great snack in the morning. Eating on the run may be healthier with whole grain chips and crackers. Deciding on whole grain food items is always much better than eating the refined grains we commonly find in our grocery stores.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to palak paneer w/ coconut milk recipe. To make palak paneer w/ coconut milk you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Palak Paneer w/ Coconut Milk:
- You need 1 bag spinach
- Take 1/2 small onion; sliced
- Take 1 Roma tomato; diced
- Take 1 knob ginger; minced
- Prepare 3 large garlic cloves; minced
- Take 1/2 chili; minced
- Get Paneer; cubed
- Provide Cumin seeds
- Take Cumin Powder
- Take Turmeric Powder
- Take Kashmiri Chili powder
- Get Garam Masala
- Get Kasoori Methi
- Get Coconut Milk
Instructions to make Palak Paneer w/ Coconut Milk:
- Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didn’t have any in the fridge :(
- Sauté the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil.
- As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Sauté until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste)
- Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if it’s getting too dry.
- Then the cream..
- Then the spinach..
- Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if you’re lactose like me! Add salt to taste.
- Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!
Palak Paneer is a vegetarian Indian dish that combines fresh farmer's-type cheese with a spicy spinach curry sauce. The sauce is usually enriched with cream, but here I've used coconut milk instead, which I think adds a nice extra layer of flavor, but you could certainly replace it with cream if you like. Dairy-free palak paneer: Traditional palak paneer contains dairy in the forms of ghee (clarified butter), heavy cream, and paneer. However, you can create a dairy-free variation of this classic creamy dish by swapping the ghee with olive oil, the heavy cream with coconut milk, and the paneer with tofu. With vegetarian protein from Indian Paneer (or tofu if using), it also has abundance of calcium, iron, folate and also Vitamin-C.
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