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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are very mindful that consuming healthy meals can help us truly feel better within our bodies. When we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are some healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack many people take for granted. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to rajma curry recipe. To cook rajma curry you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Rajma curry:
- Provide 100 g Rajma
- Get 1 onion
- Prepare 2 tablespoon jeera powder
- Provide 1 tablespoon chilli powder
- Take 1 tablespoon tumeric powder
- Provide Salt (as per taste)
- Get 2 tablespoon Cooking oil
- Use 1/2 tablespoon jeera
Steps to make Rajma curry:
- Soak rajma for 6-8 hours in water. And pressure cook it for 5-6 whistles.
- Take a preheated pan and add oil and put jeera. After jeera sprinkles add finely chopped onions. Saute it till it becomes translucent. Then add jeera powder.
- Add the pressure cooked rajma to it and add turmeric powder, chilli powder, salt. Mix it well. Allow it to cook for 15 minutes in medium flame.
Rajma aka Kidney Beans is very high in Protein, Magnesium and dietary fibers. Rajma Masala - a protein rich Red Kidney Beans curry, is best enjoyed with steamed rice as Rajma Chawal and is one of healthiest and easiest to make Punjabi curry. Rajma is kidney beans curry which is made by pressure cooking raw kidney beans which are soaked overnight. The pressure cooked beans are then cooked with onion, tomatoes, ginger-garlic and with spices like coriander, garam masala, chili powder etc. Rajma masala is a curry originating from the Indian subcontinent.
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