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Before you jump to Watermelon Arugula Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon arugula salad recipe. You can cook watermelon arugula salad using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Watermelon Arugula Salad:
- Use 1 cup Watermelon, diced
- Get bunch Arugula, chopped
- Take 4 Cherry Tomatoes, quartered
- Get 1/4 cup Blueberries, halved
- Use 4 Black Olives, chopped
- Take 1/4 cup Cucumber, sliced
- Provide 1 dash of Salt and Pepper
Steps to make Watermelon Arugula Salad:
- Chop all the ingredients.
- Put everything in a bowl and toss together.
This refreshing salad makes a delicious first course or side dish for warm-weather meals. You can make it up to a day ahead, but add the arugula just before serving for. This recipe for Watermelon Arugula Salad is another in our series shared by Chef Kyle Beausoleil of Michael Jordan's Steak House, located in the Mohegan Sun in Uncasville, Connecticut. This healthy strawberry and arugula salad recipe with a simple balsamic vinaigrette dressing gets even sweeter with watermelon that's topped with feta cheese and nuts. It has nutrients proven to give you energy!
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